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Find a psychologist online

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Need help now? This can't respond to urgent requests. In immediate danger, call 000, or Lifeline on 13 11 14 any hour.

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About 2 min

What would you like some help with?

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This isn't an assessment, and it doesn't diagnose anything. It helps you choose a first step. Your answers stay in your browser unless you choose to send them. You can go back and change any answer. Prefer to talk? Call 1300 704 901.

If you need help right now

If you don't feel safe right now, please get help straight away. We're not a crisis service and can't respond to urgent messages.

In immediate danger? Call 000 or go to your nearest emergency department.

Need to talk to someone now? Call Lifeline on 13 11 14, any time of day or night.

Crisis and support services in Australia
Service Phone For
Emergency 000 Life-threatening emergencies
Lifeline 13 11 14 24-hour crisis support
Suicide Call Back Service 1300 659 467 Support if you're having thoughts of suicide
13YARN 13 92 76 Crisis support for Aboriginal and Torres Strait Islander people
Kids Helpline 1800 55 1800 Young people aged 5 to 25
1800RESPECT 1800 737 732 Family, domestic and sexual violence
Beyond Blue 1300 22 4636 Mental health support and information